You don't feel like yourself anymore.
Life looks different from what you imagined. Somewhere along the way, you may have lost sight of what you actually want. Let's make room to explore it.
A SPACE TO RECONNECT WITH YOURSELF
Who you were. Who you're becoming.
You've built a life. But does it still feel like yours? Maybe you've changed, outgrown certain relationships, or reached a point where what once made sense no longer does. You can start by understanding who you are today.
YOUR PROFESSIONAL PORTRAIT
✿ A space without judgement▱ Online Coaching文 English & Spanish∞ At your own pace
PORTRAIT COMING SOON
ABOUT ME
Hi, I'm Antonina Rivera.
My path to this work wasn't a straight line.
I first studied Psychology at Universidad de La Sabana in Colombia. Then life took me somewhere different: seven years in the corporate world, new countries and plenty of changes along the way.
Over time, I realised I wanted to return to what had always interested me most: people, their stories and the ways we find our footing when life shifts. I went on to complete a Master's in Third-Generation Psychological Therapies at UNIR in Spain.
Having built a life across cultures, I know that change can bring possibility and uncertainty at the same time. I bring that perspective to my coaching, drawing on my psychology education and ideas from Acceptance and Commitment Therapy (ACT).
CREDENTIALS
⌁ B.A. in PsychologyUniversidad de La Sabana, Colombia
⌁ Master's in Third-Generation Psychological TherapiesUNIR, Spain
⌁ NIP membership applicationIn progress — Netherlands
⌁ 7 years of corporate experienceInternational environments
MY APPROACH
Understanding yourself is a beginning. What you do next matters.
You can build a life that looks right on the outside and still feel disconnected from it on the inside. In our coaching conversations, we explore the expectations, habits and choices shaping your days, and identify practical steps towards what matters to you. My approach is informed by psychology and ACT; it is not diagnosis or mental health treatment.
THE IDEAS BEHIND MY APPROACH
✿Make room for feelings◎Step back from thoughts◉Come back to now⚓See the bigger you◇Find what matters↗Take small steps
AREAS WE CAN EXPLORE
When did you start feeling disconnected from your own life?
You moved abroad. But part of you stayed behind.
You've created a life somewhere new, yet sometimes you wonder where you truly belong. You can honour where you come from while finding your place today.
You know it's over. So why is letting go so hard?
You understand what happened, but keep returning to the same memories and questions. We can explore the patterns you notice and what you want for your next chapter.
You keep promising yourself tomorrow will be different.
You know what you'd like to change, yet familiar routines keep pulling you back. Let's explore small, practical shifts. Addiction and substance dependence need specialist care.
COACHING SESSIONS
Make space for the life you actually want.
Maybe you know something needs to change but haven't found a way to begin. Our online coaching sessions are a place to think clearly, reconnect with your values and choose a next step that feels like yours.
Individual Coaching Session
€65
- One 50-minute online session
- Reflect on your values, goals and next steps
- English or Spanish
Reconnect
€240
- Four 50-minute sessions
- €60 per session
- Optional exercises to try between sessions
Transform
€460
- Eight 50-minute sessions
- €57.50 per session
- Optional reflection tools between sessions
Free 15-minute introductory call
An introductory conversation about coaching and whether it fits your goals; not a clinical assessment.
Request a CallPackages are optional and do not guarantee particular outcomes. Booking and payment are not yet enabled.
CONTACT
Whenever you're ready, we can start with a conversation.
If something here resonates with you, get in touch to explore whether personal development coaching could be a good fit for your goals.
Online booking is being configured. For now, please use the email link below. Do not include sensitive health details in your first message.
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